Swimming is a healthy activity and has a low risk of injury compared to many other sports.  Nevertheless, there are risks associated with swimming.  By being smart and cautious you can minimize the risks and play safer in the water.

Before you get in the pool

Make sure you are fit for it. Some level of cardiovascular endurance is expected before you decide to participate in a one-hour workout. If you have doubts or you have any medical condition that might influence your ability to exercise, please check with a physician before you come to the pool.

Also, allow ample time to recover from acute illnesses like colds or surgery; you might be feeling fine when at rest but the stress of the workout could put your body at risk for injury or complications.

Finally, if you are on any drugs (prescription or otherwise) consult with a physician before swimming.

At the pool

1. Please inform your coach of any medical conditions or medications that might affect your ability to exercise; he or she could advise you on the best course of action and may be better able to help you in case of a problem.
2. Get in a lane appropriate to your skill level.
3. Be mindful of your lane-mates:
   • Swim five seconds apart so you don’t get hit after a turn.
   • Always swim to the right of the lane to avoid head-on collisions.
   • Remember to swim to the wall and move to the side.
   • Don’t flip-turn too close to the wall; you might injure your heels.
4. NEVER dive into a lane before during and after a workout unless a coach is managing the dive practice. Swimmers may change lanes quickly which could cause a collision. Do not dive from the shallow end of the pool; even the best divers can slip on the wet surface.
5. If at any point in the workout you don’t feel well, GET OUT OF THE POOL and inform the coach.
6. Listen to your coach and follow his/her instructions, they can ask you to switch lanes or get out of the pool if appropriate.

Above all, please use common sense, good judgment and courtesy. By following these simple rules you will be a healthier and safer athlete and the entire team will benefit from it.

Legalities

By voluntarily coming to the pool you acknowledge and accept the inherent risks of swimming and training in a competitive environment.  When you register with the team you agree to a waiver releasing San Francisco Tsunami from any liability to you, and also agree to indemnify San Francisco Tsunami for any claims related to your participation in Tsunami activities.   The pool facilities used by our team also have a ‘swim at your own risk’ policy.  In case of an emergency, paramedics will be called.